my running life

Brookline 5 K

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

MA,

Member Since:

Jun 10, 2009

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

Finish a 5K sub 19min and qualify for the Boston Marathon and run it under 3hrs15min

Long-Term Running Goals:

To be running until 80yr old

Personal:

I have been married since 2005, currently have 2 sons ages 3 and 1yr old. I am a chemist.
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 25, 2009
Race: Cam[pus 5K (3.1 Miles) 00:21:10, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

All hills, up and down (3 times around a loop). Feel very sore now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Wed, Jun 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

easy at 8min/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jun 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10miles at 8.3mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 times 1 mile at 9.5mph. 400m recovery

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sun, Jun 21, 2009
Race: Brookline 5 K (3.1 Miles) 00:20:35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.200.000.000.0030.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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